Optimal Drinking Water = Purified Water + Hydro Life
What Water Should You Use?
The key to creating healthy drinking water is starting with pure water, free from chlorine, fluoride, contaminants, and pipe sediment. Once you have a clean base, adding a balanced mix of electrolytes and minerals, such as Hydro-Life, ensures optimal hydration and health benefits.
Best Types of Purified Water
We recommend using only three types of purification:
- Distillation
- Deionized (DI)
- Reverse Osmosis (RO)
Other filtration systems, such as faucet attachments, are marketing gimmicks. These only remove larger particles like pebbles and sediment but do not effectively filter out chlorine, fluoride, or harmful contaminants.
Where to Get Purified Water
- Commercial Sources: The most eco-friendly way to obtain purified water is by refilling 1-gallon to 5-gallon bottles at your local grocery store. Many stores have refill stations available for about $0.45 per gallon.
- Bottled Water: You can also purchase 1-liter or 1-gallon purified water bottles from grocery stores, costing between $1.25 to $2.50 per bottle.
- On the Go: In a pinch or when traveling, you can always add Hydro-Life to a liter of plain drinking water sold at any store (ie. Dasani, Ozarka, LifeWater, any of the “pH or Smart waters”, etc).
Can I Install a Purified Water System at Home?
Not all purification systems are practical for home use:
- Deionized water systems are too expensive and complex for household installation.
- Proper Reverse Osmosis (RO) systems can be prohibitively expensive, and under-sink RO systems are prone to mold buildup and hygiene issues.
- Distilled Water Systems are the most viable home option. A quality home distiller costs $100-$300 and functions similarly to a coffee maker. Simply fill it with tap water, plug it in, and turn it on. These machines can produce about 1.5 liters per hour. While distillers are easy to use and maintain, their slow filling capacity may be a drawback for larger households. If you opt for a home water distiller, Vevor (click here) is an affordable and effective choice. Whichever brand or model you choose, make sure to get a carafe (collection pot) that is glass or stainless steel.
Why Distilled Water?
Distillation is one of the most effective water purification methods, removing a wide range of contaminants. It eliminates bacteria, viruses, heavy metals (such as lead and arsenic), nitrates, and dissolved solids. Additionally, it can remove many volatile organic compounds (VOCs), as well as chlorine, chloramines, and radionuclides. This makes distilled water one of the purest forms of drinking water available.
While distillation is highly effective, it does remove natural minerals from water. This is why it’s important to reintroduce essential electrolytes and minerals, such as with Hydro-Life, to create the optimal drinking water.
What About Alkaline Water Systems?
Alkaline water systems are often marketed as a way to improve health by raising the pH of drinking water. However, numerous scientists and water experts, including Robert Slovak, have stated that these systems provide no real health benefits. They function by using electrolysis to artificially increase pH, but this does not equate to better hydration or improved bodily function.
Additionally, alkaline water systems do not properly filter contaminants. While they may alter the pH, they do not remove harmful substances such as chlorine, fluoride, or heavy metals. More importantly, these systems do not naturally add essential electrolytes as any beneficial minerals must be physically introduced to the water.
Many alkaline systems are also extremely expensive, often costing upwards of $2000, despite offering little to no proven advantage over properly purified water with added electrolytes. Experts widely agree that drinking pure water with balanced minerals, such as through a combination of purified water and Hydro-Life, is the best way to maintain proper hydration and health.
Bottom Line for Healthy Water
For truly healthy water, start with purified water and add the right balance of electrolytes and minerals, such as Hydro-Life. While natural spring water also contains beneficial electrolytes, it can be costly, especially for large families and pet owners. Don’t forget your pets need clean, healthy water too!
By following these guidelines, you ensure that every sip of water you drink is free from contaminants and packed with the hydration-boosting benefits of Hydro-Life!